Breathe Easy

Breathe Easy is a toolkit designed specifically to tackle anxiety in teenagers with special needs, with techniques and strategies for managing anger and anxiety.

All Teachers are trained in the implementation of Breathe Easy so that students are supported both in and out of the classroom. In addition, St Edmund's has a designated 'Breathe Easy' room where students can go to relax and calm themselves should their emotions become difficult to manage. The room is fitted with sofas, beanbags and posters which remind students of Breathe Easy techniques. It also holds a range of calming distractions including books, a computer, sensory objects and games.